The relentless pursuit for happiness can often leave us feeling empty and unfulfilled. It's time to shift our focus from chasing an elusive feeling to cultivating a state of lasting contentment. This journey inward begins with understanding the true nature of happiness—it's not a destination, but a

working day 3: set up a Ritual Create a soothing bedtime ritual, which could involve having a bathtub, listening to relaxing audio, reading through, or other soothing routines. Don’t convey get the job done to mattress; designate at the very least one hour off to take it easy and wind down. right h